Mood Elevator

I have been having a rough time for the last several months since my husband and I separated keeping my chin up. I have found a helpful remedy for elevating my mood that is not chemical and I wanted to tell you about it. It is the simple practice of meditation. And please don't think that meditation means you have to light candles and chant. Meditation can be as simple as sitting in a quiet, beautiful, soothing spot and finding that same spot inside yourself for half an hour. It works wonders to help put life into perspective.